Poet, Holistic Coach, Trainer and Speaker Patricia Foster Nominated in THREE Categories at 2016 R.E.E.B.A Awards. Please vote for her!

Dear Friends, Clients and Acquantences,
I am really flattered and humbled and equally delighted to share with you that I have been nominated in THREE categories at this year’s R.E.E.B.A Awards.
I would therefore be extremely honoured if you could please vote for me.

The Categories in which I have been nominated for are:

• CREATIVE ARTS

• MENTOR.. // BUS OF THE YEAR

• MOTIVATIONAL ROLE MODEL
How can people Vote for me?
1) You will need to Scan the Bar Code on my Voting Flyer/ or Visit the R.E.E.B.A Website http://www.reebaawards.com/#!vote-now-1/c1159
2) Enter your name and email, followed by name of nominee (Patricia Foster) and category.
For every time a person votes for me, if they Visit the R.E.E.B.A facebook page https://www.facebook.com/reeba.gov.uk/?ref=bookmarks and write a comment saying WHY they voted for me, then they will be automatically entered in with a chance to win a FREE ticket to attend the 2016 R.E.E.B.A Awards Ceremony. The R.E.E.B.A Awards will be choosing 1 lucky Winner!
So please VOTE for Patricia Foster.
Thank you so much and stay blessed!

YouAreYOU founder, Award-Winning Poet, Sable Poet-In-Residence & Holistic Life Coach Patricia Foster to facilitate at ‘Every Woman Inspired’ conference, Ocho Rios Jamaica 18 & 19 October 2015

News From YouAreYOU founder, Award-Winning Poet, Sable Poet-In-Residence and Holistic Life Coach Patricia Foster 
     

 I am extremely excited to share I will be one of the international facilitators and speakers at the incredible 3rd annual 

Every Woman Inspired 2015 conference, 

to be held in Ocho Rios, Jamaica 

18 & 19 October 2015. 

Tickets going fast!
‘If you are a woman living in Jamaica, The Caribbean, USA or The UK, who is looking to be inspired and empowered, why not attend this year’s event.’
Venue: Hibiscus Lodge HotelOcho Rios, Jamaica

For more information and booking details, visit:

http://www.everywomaninspired.org/

#Jamaica

#EveryWomanInspired #EWI

#OchoRios

#HibiscusLodgeHotel

#StAnnesBay

#InspirationForWomen

#EmpowermentForWomen

#WomensEvent

#SablePoetInResidence

A Quick, Homemade Vegan Country Cake Recipe. From YouAreYOU founder, Vegan and Wellbeing Coach Patricia Foster 

A Quick, Homemade Vegan Country Cake Recipe


I fancied a vegan cake snack treat. Something comforting and warm. Natural with no sugar.

I threw together, very quickly, a few ingredients and mixed them together in my smallest baking bowl.

After 15 minutes, I covered the bowl with a lid, while it finished baking, so it didn’t dry out too much.

20 minutes later!

Voila! 

 

Photo: Patricia Foster

 


Yum!


A moist, sweet enough, no sugar-egg-dairy cake.


Satisfied my snack craving as well as my desire for the aroma of home baking throughout my house (who doesn’t love that smell). Yum!



The ingredients are approximate:


I Cup organic Oats

1 Cup Spelt flour

2 x Tbsp Agave nectar

1 Medool date chopped

1/2 Over-ripened banana
1 Squeeze of Fresh orange juice, from 


1/2 Organic orange


1/2 Cup Alpro Coconut rice drink (or use almond milk or other Coconut Milk varieties)


1 Tsp coconut oil
1 Tbsp Sunflower oil
2 x Tsp Cinnamon
1 Tsp Vanilla extract
Sunflower Seeds
Chia Seeds
Walnuts
1 Tsp of baking powder
Oven: 160° Fahrenheit 

Unfortunately, there are no photos of the whole cake, as I ate it very quickly!


 

Photo: Patricia Foster

 

Sable Poet-in-Residence, Life Coach & You Are YOU Founder, Patricia Foster with Award for Poetry services to Art and Culture at International Women’s Month 2015 event ‘Together We Rise’. March 28 2015.

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Photo: Thabo Jaiyesimi

Message from Sable Poet-in-Residence Patricia Foster:

I am still ecstatic and floating, after receiving my award for Poetry Services, within the Art and Culture category, at the empowering awards event Together We Rise.

I had written an acceptance speech, but instead ended up speaking from the heart. I was immensely overwhelmed, as well as inspired by all the other award recipients and their amazing stories. A lot of the women, including myself, had overcome incredible obstacles, to accomplish what we have today.

“Day in, day out we work hard, in our life purpose without little or any recognition. Thank YOU MGT and GCC  for the award!” ~ Patricia Foster

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 Photo: M. Foster

The event was organised by the MGT and GCC, based in Brixton, who do a lot of work in the community, in particular to uplift and empower young girls.

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A most memorable night indeed. Hopefully the first of many awards. Feeling very grateful and honoured. A big thanks to ALL who provided support, my family, friends and the writers and poets who came before me, to pave the way and make it easier for me to receive this award. In particular a big thanks to the founders and ALL members of Malika’s Poetry Kitchen.

Poet & Life Coach Patricia Foster honoured with award for Poetry services at TOGETHER WE RISE Women’s Event. Saturday 28th March 2015, 3pm-8pm. MGT & GCC Presents! Brixton, London SE24 0HJ. Guests: Janet Kay, Sonia Brown, Oneness Sankara and Nyarai Kizzy. Tickets only £10!

I’m very excited to share that myself, Patricia Foster will be honoured with an award for Poetry services to Art & Culture at TOGETHER WE RISE Women’s Event. 

I am completely flattered and extremely humbled by this recognition. This has topped off an incredible month for me.

  

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Also honoured on the day will be: 

Abi Begho

Julietta Joseph

Kai Ouagadou-Mbandaka

Linda Graham

Melanie Hibbert

Sonia Brown

Sophia Bailey

Special guest perferomers are: the legendary Janet Kay, Oneness Sankara and Nyarai Kizzy.

The event takes place this Saturday 28th March 2015, 3pm – 8pm at The Edutainment Palace, 1-5 Hinton Rd, Brixton, London SE24 0HJ, Brixton, LONDON UK 

Tickets are £10. For further information and to purchase tickets online visit: http://risetogether.eventbrite.co.uk

#FanPageFriday – Like ‘YouAreYOU’ Facebook Page. For Holistic Coaching, Motivational and Training Services: From Coach and Poet Patricia Foster

#FanPageFriday


  


Greetings! 

Welcome to ‘You Are YOU’ Holistic Coaching, Empowerment, Talks, Wellbeing & Training Services – Specialising in Life Transitions.


We provide coaching, empowerment, healthy eating and mentoring services to individuals and groups, as well as facilitate workshops at conferences, seminars, events and within community organisations and libraries. 


Like Our Facebook Page for FREE Tips and Motivation:https://www.facebook.com/PatriciaFosterCoachingServices


Thank you for Liking our Page!

Event: Women’s Nutrition Made Easy, with Patricia Foster of ‘You Are You’ Holistic Coaching & Training Services and Kitchen Buddy founder Theresa Webb. 24/3/15 Torridon Library, Catford 1RQ. Coach, Vegan, Mentor, Raw Food.

Women’s Nutrition Made Easy: With Kitchen Buddy founder Theresa Webb and YouAreYOU founder Patricia Foster Tuesday 24th March 2015 (7:00-9:00pm), Torridon Library, Catford London FREE! 

Patricia Foster, qualified life coach and founder of You Are YOU holistic coaching and training services, will be providing practical, every day healthy eating and Wellbeing tips for women 25 years and over.

Tickets may already be booked up. Contact Torridon Library for  further details.


FREE event, but booking essential.

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For further info about YouAreYOU, visit the website, by clicking  HERE


  Like the YouAreYOU Facebook Page – click HERE to follow us!


  Follow YouAreYOU on Twitter by clicking HERE

YouAreYOU Founder Patricia Foster, Talks at Aspire2BGreat Coffee Morning, Friday 27th February 2015, Battersea

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Patricia Foster, founder of YouAreYOU Holistic Coaching & Training Services youareyoublog.wordpress.com , will be a motivational speaker and holistic life coach on the ‘Aspire 2B Great’ Young Mother’s Life Skills project, taking place in April 2015.

Come down to the free coffee morning, Friday 27th February, 12-2pm, to hear all about the motivational talk and module she will be delivering and facilitating on this wonderful project. There will be an array of speakers and facilitators at the coffee morning, including Round the World Yachtswoman Tracey Edwards MBE.

Spaces are limited. To secure your place, please RSVP to Dannike_W@hotmail.com

For more information:

http://www.wandsworth.gov.uk/events/event/2304/young_mothers_life_skills_event

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Quote on Transition and Change from Patricia Foster – Transitional Coach, Poet, Writer, Speaker, Trainer, Expert.

When we are transitioning towards our goals, our external world may present a series of challenging circumstances for us to conquer.

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Helping you to transition towards your ultimate goals and desires in life.

Please LIKE and Subscribe to my Facebook page HERE
https://www.facebook.com/PatriciaFosterCoachingServices

to receive Empowerment, Upliftment and Motivational quotes!

Have a wonderful day!

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Patricia Foster Coaching, Empowerment & Mentoring Services

Qualified Life Coach (Dip NMC), Mentor, Writer, Speaker and Trainer

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“Strategically working and partnering with the transitioning YOU; to transform YOU to where your dreams, desires and highest human potential are.

Guiding YOU towards the place where you can confidentially unleash and reveal the True, Authentic YOU!”
~ Patricia Foster

WHY CHOOSE TRANSITIONAL AND TRANSFORMATIONAL COACHING?

For many, life can be one, long path of huge transitions, such as:

Child birth or child rearing,

Finding a new school for your child/children

Studying or exams

Transition from graduate to successfully employed

A change in job or career

Relocating yourself or family to another country or city

The journey you took after redundancy

From single, to engaged to being married

Relationship changes, separation or divorce

Major illness, injury or surgery – yourself or a loved

Changes in your financial circumstances and all that entails

Dealing with life after bereavement

A journey of the mind; moving from limiting beliefs, to positive self talk and higher self-esteem

There may be many obstacles – mental and emotional – which also land along this path. The transitioning process can be arduous and draining, time consuming, eroding your self esteem at the same time.

Coaching helps you explore the inner tools, actions and solutions needed to journey through your transition.
Consequently, you will unlock the ability to transform your thinking and self belief.

The Transformation process will include helping you to identify and establish your ultimate dreams, goals and desires, then Transform you towards your personal success and highest potential through your behaviours, actions and belief systems.

MY SUPPORT FOR YOU

My aim is to guide, amongst many, Women, Girls, Sensitive Children and Creative Practitioners to ease your transitioning, helping you receive clarity of thought about what your goals are, to create positive, highly effective habits and facilitate your transformation.

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ABOUT


Qualified Transitional, Transformational & Empowerment Coach (Dip NMC)

Works in The UK and Internationally

Specialises in:

Children,

Teenagers,

NEETs (Young People Not in Education, Employment or Training),

Girls / Young Women,

Women,

EBD (Emotional Behavioural Disorders) Students,

Corporate Team Building,

Writers,

Artists,

Creative Practitioners,

Creative Entrepreneurs,

Health and Wellbeing Practitioners

Holistic Health Seekers,

Vegans

COACHING SESSIONS

Coaching sessions with individuals or groups, in person or via Skype

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COACHING AIMS

Working with young people, adults and children.

Raising confidence levels in adult learners

Providing life guidance, mentoring and emotional support for disaffected young adults

Working with young offenders on reparation orders. Providing empowering tools and multimedia solutions as well as pastoral guidance and coaching

Working with young people, women and men in prisons

IMG_0423.JPGFacilitating a personal development workshop, at the ‘Every Woman Inspired’ event in Kingston, Jamaica (November 2013). Photo: Denise Henry

Also delivers Personal Development and Empowerment Workshops at Conferences, Seminars, Retreats, Inset Training and Corporate Events

CONTACT

UK: +447956 476 547

Jamaica: +1 (876) 524-7395

Email: prfoster@hotmail.com

Skype: patricia_foster_trainer

Twitter: @Ms_P_Foster

Facebook: LIKE the Facebook page https://www.facebook.com/PatriciaFosterCoachingServices

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